Individual Therapy

Individual therapy offers a nurturing and empowering space for personal growth and healing.

At Driftwood, we aim to hold space for both women and men, of all ages.

Women

We specialize in coming alongside women who are hungry for fuller, richer, healed lives. Women, of all ages, long for fulfilling connections, a strong identity, and the ability to know how to navigate relationships—to set boundaries and get needs met; to bond in healthy ways and with the right people. These things can be challenging to figure out on our own. Most people weren’t given the toolkit or the examples needed in early growing up life to do these things easily. In therapy, you will gain the courage, bravery, and clarity you need to move forward.

Our therapeutic style is deeply relational, anchored in depth psychology, attachment theory, and trauma-informed care. We are warm and nurturing, committed to joining you in the moments of overwhelm, fear, sadness, and grief. We understand how unprocessed historical distress shapes emotional patterns and relationships, often depleting energy, peace, and joy. With wisdom and sound professional care, we’ll walk and traverse the foggy internal landscape with you to assist you in finding the light of day again. We believe women are strong and resilient, and we also believe that we are even stronger when we are connected on the inside, and whole. Therapy is a space to heal wounds, to feel deeply so that you can think more clearly, and to integrate all parts of yourself—emotionally, spiritually, and physically—so that you can live fully present and connected with the world.

We support women in discovering the wisdom within their wounds, quieting self-doubt, deepening self-trust, and erasing the burden of shame. Together, we’ll reclaim your authentic self, enabling you to live a restored, vibrant, and sustainable life.

Men

Men, by design, are relational, emotional, and spiritual. However, many men have been given the message, through damaging early experiences or harmful relationships at home or in culture, that they are not allowed to feel or don’t have emotions - period. This causes radical disconnect on the inside and can lead to a life filled with anxiety, dread, or disassociation. Many men feel incredibly burdened in their careers or lost in their closest relationships.

From a whole-brain, neuro-scientific perspective, we help men find the strength and courage to tend to their internal life, and offer a space for holistic wellness to emerge. Therapy is a safe space to de-clutter the mind so that you can thrive in your role at work, deepen the connections with the people you care about the most, and live authentically.

Here For You

At Driftwood Therapy Collective, we work with individuals from diverse cultural and religious backgrounds, and we are LGBTQIA affirming. We take the time to get to know you, your values, your experiences, and your goals.