Faith Vargas, AMFT

*Accepting Telehealth Clients Only

What are your specialities and areas of interest?

My areas of specialization include depression, anxiety, trauma, chronic illness, and relational issues. I work with a diverse range of clients, including children, preteens, teens, adults, and couples. In couples therapy, I utilize the Gottman Method and Relational Life Therapy.

What sparks the most joy for you as the therapist?

What sparks the most joy for me as a therapist is witnessing clients develop self-empathy and self-advocacy. It is particularly rewarding to see them integrate and apply the insights gained during our sessions into their daily lives.

How would you describe your therapy style?

I employ a holistic approach to therapy, considering emotional, physical, social, mental, and spiritual dimensions. I am particularly interested in exploring the mind-body connection and how issues may manifest somatically. My therapeutic approach is rooted in creating a safe and empathetic environment where clients feel truly heard and understood.

What is your favorite quote and why?

One of my favorite quotes is by John Mark Comer: “Because what you give your attention to is the person you become. Put another way: the mind is the portal to the soul, and what you fill your mind with will shape the trajectory of your character. In the end, your life is no more than the sum of what you gave your attention to.” I value this quote because it underscores the significant impact of our thoughts on our personal development and the way we engage with the world.

When you’re not working, how do you like to spend your free time?

Outside of sessions, I enjoy reading fictional novels, taking long walks, and spending quality time with my family. I also love being at the beach or on the pickleball court!