Thank you for your curiosity in learning more about me and how I can help you. I am a Clinical Social Worker with a passion for connecting clients to the best version of themselves. My background includes working with youth, teens, families, and individuals experiencing challenges related to trauma, loss, and mental health conditions including anxiety, depression, and PTSD. Whether you are a teen navigating the challenges of growing up and finding your identity or a new mom who is dealing with the complexities of your new role,  I am here to help you through the tides of change. 

My specialties and preferred modalities of treatment include evidence-based, trauma-informed practices; including CBT, EMDR, Mindfulness-Based Stress Reduction, and nervous system regulation through the mind-body connection. My ultimate goal is to help you align in mind, body, and spirit. 

Outside of the therapy office, you’ll most likely find me on my surfboard enjoying the beautiful ocean and waves that the San Diego coastline has to offer or exploring a new hiking/camping spot. I fill my cup up by making new memories with my two young boys and partner, traveling, and spending time in nature.